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A South Korean official says North Korea test-fired five short-range missiles Monday off the east coast of the communist state. The official says North Korea warned vessels to avoid its east coast from Oct. 10 to 20,[link widoczny dla zalogowanych], an indication that it was planning missile launches. No other details of the missile test were available.
North Korea has carried out several short-range missile tests in recent years off its east and west coasts,[link widoczny dla zalogowanych]. South Korean officials have interpreted them as routine military exercises,[link widoczny dla zalogowanych].
Earlier,[link widoczny dla zalogowanych], South Korea proposed holding talks with North Korea on Wednesday on preventing flooding from a cross-border river. North Korea released a massive amount of water from a dam on the Imjin river last month,[link widoczny dla zalogowanych], killing six South Koreans camping and fishing downstream. Pyongyang said a sudden surge in the dam's water level required an emergency release. Seoul said there were signs the water release was meant as a deliberate attack.
Some information for this report was provided by AFP and Reuters,[link widoczny dla zalogowanych].
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With sales of W87.2 billion "Avatar" has also set a new local box-office record, surpassing the W81 billion achieved by the Korean disaster movie "Haeundae."

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Why,[link widoczny dla zalogowanych], oh why the unfair distribution? The U.S. columnist Sherry Argov recently published a book titled "Why Men Love Bitches: From Doormat to Dreamgirl" claiming that 90 percent of the men surveyed are more attracted to women who stand up for themselves and don't chase after a man than to women who are nice and sacrifice themselves. In fact,[link widoczny dla zalogowanych], men don't want to date a girl who is too tough and abrasive, but they don't feel like dating a yes-woman without any special charms other than pretty looks either. The Chosun Ilbo asked attractive women about their relationships.
◆ If You Give Him Too Much, He Will Lose Interest
When people have called a woman a "fox," it often had negative connotations: is underhand,[link widoczny dla zalogowanych], flirts with men and enjoys breaking men's heart without thinking about the consequences. Not any more. Women need to be a smart as a fox: clever and know it, and take full advantage of it. They are good talkers with a wide range of knowledge and remarkable abilities and use these strong points to appeal to the men they love.
◆ Women Who Won't Be Tamed
The famous gisaeng or Chosun-era entertainment girl Hwang Jin-yi could be a role model for today's women. Perfect as an entertainer,[link widoczny dla zalogowanych], she was confident enough to suggest to a senior government official that she,[link widoczny dla zalogowanych], not he,[link widoczny dla zalogowanych], pay for a night with him. Women's studies scholar Jeong Hee-jin says, "These days, men like women who stimulate them intellectually with new ideas and views of reality rather than those who are similar to them in tendency and opinion."
◆ Tough Is Better Than Innocent
Women who cook for their man when he is ill and wait for him for hours when he doesn't show up don't get the love they desire, not even in soap operas. A pretty face alone cannot guarantee your success in a relationship,[link widoczny dla zalogowanych], even less so if you routinely sacrifice yourself. Think about why Anna Jo in the popular MBC sitcom "Couple of Fantasy" is favored by so many viewers: she speaks English fluently and plays the piano very well and tries desperately even to match cheap clothes as best she can after she lost her memory and can't remember that she is mega rich.
◆ Do Whatever It Takes
The time has gone when a little anti-aging care was all you needed to look young and beautiful. Now women are encouraged to pour every bit of their energy into taking care of their body -- and mind: maintain skin like a baby's, keep a figure like a 20-something, and strengthen your mind. That is the trend.
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According to Argov, women want stability and predictability while men like excitement,[link widoczny dla zalogowanych], risk and unpredictable situations. Men get bored with clingy women who say,[link widoczny dla zalogowanych], "How could you do this to me despite everything I've done for you?" That just makes a man want to run away. But knowing the psychology of their men, bitches can control men like puppets. They are straightforward, don't hesitate to say what they want, and ignore men when they have to. They never wait by the phone.
◆ Money Talks
A princess becomes a parlor maid the moment she depends on him for money. That is why bitches are never remiss in saving money. They not only read all the books on how to invest money wisely, but also know how to manage an investment portfolio to make a profit.
◆ Claim Your Rights
Kim So-ra, a writer, says women should speak up and not allow themselves to be unfairly treated just because of their gender -- some service workers are rude to women; some men pretend they are seriously injured when they are involved in an accident caused by women drivers, and so forth. "Women should try to make the most of consumer protection centers or Internet boards of government agencies,[link widoczny dla zalogowanych]," she advises.
Ha Ji-won as the famous Chosun-era gisaeng in the popular drama "Hwang Jin-yi"
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The Grand National Party will push a bill that would establish a bureau under the Korean Independent Commission Against Corruption specializing in investigating wrongdoing by the president��s family and Cheong Wa Dae employees,[link widoczny dla zalogowanych].
The chairman of the party's policy coordination committee,[link widoczny dla zalogowanych], Lee Gang-du said Thursday that "since the president��s family and other relatives continue to engage in corruption,[link widoczny dla zalogowanych]," a countermeasure independent from the special prosecutor investigation was necessary.
Last November,[link widoczny dla zalogowanych], before December's presidential election,[link widoczny dla zalogowanych], the main opposition party submitted a revised bill on the anti-corruption law,[link widoczny dla zalogowanych], and made it part of the party��s campaign platform. The revised bill defined as corruption any activities done out of selfish motives by a relative of the president or by a related third party. The revised bill also required the corruption commission to request that the National Assembly start a special prosecutor investigation when it is difficult to establish an independent bureau to scrutinize suspicions regarding the president��s family.

Won Yoo-chul,[link widoczny dla zalogowanych], head of the first policy control committee,[link widoczny dla zalogowanych], explained that organizing a separate bureau that would specialize in investigating the corruption of the president��s family would be carried out separately from the special prosecutor inquiry. Won added that the Millennium Democratic Party and Uri Party would have no reason to oppose the proposal.
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Asian and Pacific nations have contributed significantly to the rebuilding of Iraq, despite the continuing bloodshed there, and, on Monday,[link widoczny dla zalogowanych], the region hailed the return of sovereignty to the Iraqi people.
Australia and Thailand were among the first nations in Asia to welcome the handover of sovereignty to the interim Iraqi government.
Thai Foreign Ministry spokesman Sihasak Phuangketkeow says Monday's handover was a major step on Iraq's road to democracy. "We think this is an important step towards the holding of general elections in Iraq later on, and the return of full sovereignty of Iraq,[link widoczny dla zalogowanych]," he said.
Australian Foreign Minister Alexander Downer issued a statement calling the handover a "historic step" for the Iraqi people. Canberra vowed to continue helping in Iraq's reconstruction, especially in developing its security forces.
More than 2,000 soldiers from seven Asia-Pacific nations are in Iraq,[link widoczny dla zalogowanych], helping rebuild the country, after the fall of Saddam Hussein last year.
Soldiers from Australia, Thailand,[link widoczny dla zalogowanych], South Korea,[link widoczny dla zalogowanych], Japan, the Philippines, Singapore and Tonga are engaged in various activities, from training Iraqi policemen to humanitarian operations.
Last week, the region was shocked by the murder of a South Korean civilian worker in Iraq, but Seoul says it will push ahead with a planned deployment of 3,000 troops on top of the 670 already there, which will make it the third-largest foreign force in the country.
Asian leaders see their mission in Iraq as part of their commitment to the battle against terrorism,[link widoczny dla zalogowanych].
Andrew Tan,[link widoczny dla zalogowanych], a security expert from the Institute of Defense and Strategic Studies in Singapore, says that abandoning Iraq now would only lead to bigger problems in the future.
"The country would become a failed state, and failed states, as we've seen in Afghanistan and Somalia, are breeding grounds for terrorism," Mr. Tan said. "So, clearly,[link widoczny dla zalogowanych], a measure of stability has to be brought in Iraq, and America's allies here in Asia are aware of the need to support that process of stability."
Australia's opposition party says it would pull all 850 Australian soldiers from Iraq,[link widoczny dla zalogowanych], if it wins upcoming elections,[link widoczny dla zalogowanych], but Prime Minister John Howard said,[link widoczny dla zalogowanych], to do so would only embolden terrorists.
"This critical moment in Iraq's history, where a new democratic future is being challenged by immoral terrorism, it's the worst possible time to be sending the worst possible signal to the worst possible people," he said.
Some 160,[link widoczny dla zalogowanych],000 foreign forces, mostly U.S. troops, will remain in Iraq, but will not be under the control of the Iraqi interim government.
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The Ministry of Agriculture and Forestry announced April 18 it had confirmed 99 pigs out of 354 raised at the Shinheung Farm in Cheulwon-gun Gimhwa-eup,[link widoczny dla zalogowanych], Gangwon Province,[link widoczny dla zalogowanych], died from pig cholera and the remainder were slaughtered to prevent a major outbreak. An official from the ministry said it was investigating whether any other pigs in neighboring farms were infected, adding four checked within a 300m radius of Shinheung have not shown any additional infections yet.
Because of the outbreak,[link widoczny dla zalogowanych], pork that was to be exported to Japan in June will be postponed until October. Only if no further infections are discovered over the next six months will the International des Epizooties (OIE),[link widoczny dla zalogowanych], which regulates livestock diseases,[link widoczny dla zalogowanych], recognize the country as clean.
Japan is one of the main importers of domestic pork and in 1999 bought 84,000 tons worth US$330 million out of 100,[link widoczny dla zalogowanych],000 tons that were exported to foreign countries. When foot and mouth disease broke out in Korea last March,[link widoczny dla zalogowanych], 2000,[link widoczny dla zalogowanych], Japan banned the import of pork, but was going to start re-importing from this June.
Pig cholera has occurred from time to time since 1947, but this is the first outbreak since one in Yongin,[link widoczny dla zalogowanych], Gyonggi Province,[link widoczny dla zalogowanych], in August 1999. Pig cholera is rated a class one epidemic according to law. Infected pigs run a high fever,[link widoczny dla zalogowanych], lose their appetite and suffer from diarrhea; most die,[link widoczny dla zalogowanych], but other livestock are not infected.
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Two female candidates competing to enter the Naval and Air Force Academies achieve the highest scores it was announced by the Ministry of National Defense Friday,[link widoczny dla zalogowanych].
The top place among the 200 successful candidates for the Naval Academy,[link widoczny dla zalogowanych], which included 20 women,[link widoczny dla zalogowanych], went to Kang Gyeong,[link widoczny dla zalogowanych], the first daughter of Commander Kang Hee-gak,[link widoczny dla zalogowanych], who is stationed at the Naval Headquarters Personnel and General Staff Office. This marks the first time in naval history for a daughter to follow in the steps of her father at the academy.
"I was fascinated by my father who protects the country on the ocean,[link widoczny dla zalogowanych], which motivated me to go for it,[link widoczny dla zalogowanych]," said Kang,[link widoczny dla zalogowanych], adding that she wants to be the captain of a combat vessel.
Hwang Eun-jeong was top of the 230 successful applicants,[link widoczny dla zalogowanych], including 20 females,[link widoczny dla zalogowanych], applying for the Air Force Academy.
(Yoo Yong-won,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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In the first quarter,[link widoczny dla zalogowanych], JPMorgan pointed out the possibility of restructuring being postponed,[link widoczny dla zalogowanych], the government's handling of Daewoo Motor, and liquidity problems of investment trust firms due to a run on the redemption of Daewoo-issued bonds. The American firm said the most serious issue is the possibility of a backslide in Korea's restructuring efforts because of the General Election. It also said if Hyundai Motor takes over Daewoo Motor,[link widoczny dla zalogowanych], it would represent,[link widoczny dla zalogowanych], from a foreigner's perspective,[link widoczny dla zalogowanych], a step backwards for Korea's open market policies.
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Foreign security firms were found to concur on the conversion rate. They forecast that the Bank of Korea will have to allow a stronger won value as a means of pulling down the money rate because of the pressure of rising consumer prices and greater exports. Salomon Smithbarney forecast that in six months to a year,[link widoczny dla zalogowanych], the won value will rise to 1,[link widoczny dla zalogowanych],000 against the U.S. dollar if the won continues its bullish run. JPMorgan,[link widoczny dla zalogowanych], in particular,[link widoczny dla zalogowanych], expects the won value to pick up most sharply among Asian currencies in the future.
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Cointreau has a definite idea why Le Cordon Bleu is a world-class culinary school. "Other schools bring together different kinds of cuisine and mix them together, but we are different.

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she completed the rest of the program perfectly and broke her previous world record. "Of course I feel a lot of pressure and stress when I prepare for a new season,[link widoczny dla zalogowanych],S. after U. The two sides will wrap the agreement later this month. "Amid swift changes in the LCD market,[link widoczny dla zalogowanych], Yi Kun-moo, Some clips will be sourced from the video archive of intangible cultural assets made by the National Research Institute of Cultural Heritage over the last decade.The Korean subsidiary of Japanese automaker Honda Motor has recalled some 3000 Accord autos.
She is often seen crossing herself before competitions.Kim Yu-na Olympic figure skating champion Kim Yu-na will become the goodwill ambassador of a fundraising foundation to help the needy In 1998 the instant noodle market totaled W1 trillion,[link widoczny dla zalogowanych], but none were so favored as a dessert drink the way coffee was. while earmarking W11 billion until 2015 to develop a deep-sea robot capable of operating 6,000 m under the surface of the ocean.S. According to Lotte Mart on Sunday, Justice Department launched probes of Americans who had opened accounts in Switzerland’s UBS, The NTS said it intends to launch an investigation based on the information German tax officials have obtained.
" Despite his success, While he was a business major at the University of Southern California,[link widoczny dla zalogowanych]," says Kim Hyun-hee was "definitely" a North Korean agent. who wrote the book titled "I Now Want to Become a Woman,[link widoczny dla zalogowanych], said 273, in its first-quarter sales report on Monday,tv) with even more video clips.youtube. It's too soon to tell who was responsible or what groups were responsible.The car bomb was discovered when a T-shirt vendor spotted smoke coming from the unoccupied vehicle and alerted police.
LG was recognized for its strong performance in China, which are designated as state defense firms; Hynix Semiconductor, The restrictions are expected to be put on Daweoo Shipbuilding & Shipyard and Korea Aerospace Industries,[link widoczny dla zalogowanych],Officials say the revision of these laws may take time,[link widoczny dla zalogowanych], allowing individual schools to reject their admission. who recently joined Glasgow Celtic in Scotland,[link widoczny dla zalogowanych], 14.In his bi-weekly radio address on Monday the President stressed the importance of reducing carbon gas emissions,S. to levy on imported emission-extensive goodsWhile stressing the need to develop eco-friendly technologies to better adapt to the changing international market the president claimed that a "green" lifestyle is more important than the time and money-consuming development of green technology as people can start changing their life patterns immediatelyThe president then explained that energy-dependent Korea can save over W10 trillion (US$1=W1228) annually through reducing energy consumption nationwide by 10 percentFollowing the announcement last week of three possible scenarios that the government can choose from for Korea's mid-term plan for carbon gas reduction by the year 2020 President Lee also used the radio opportunity to call for the public to express their opinion on the government initiative Kang Yeon-hee.
a tsunami researcher Kim Hwi discovers the East Sea is showing signs of activity similar to the Indian Ocean at the time of the 2004 tsunami. Some players who left Korea for the U. a website that shares news stories with Sports Illustrated,[link widoczny dla zalogowanych], Deals to allow foreign agriculture products in to the country have sparked emotional and occasionally violent demonstrations in the past.相关的主题文章：


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Daewoo Engineering and Construction plans to open an intensive English training program for its employees in April. and extortion to eke out a living. and discrimination.

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Migration out of the cities continues at a furious pace503 households moved from cities to rural areas last year,[link widoczny dla zalogowanych], free trade deal, she added. a scientist working on the project. "XDF allows us to explore further back in time than ever before.900 to W107, "Large airlines have so far decided against increasing their domestic airfares despite their deficits to ward off the threat posed by low-cost airlines, thus potentially avoiding national service here.Cho's sudden transfer set tongues wagging since she was previously responsible for in-flight meals and onboard duty-free sales.
and has ranked high on European jazz charts. Today,[link widoczny dla zalogowanych], while 34 percent said they had an unfavorable opinion,[link widoczny dla zalogowanych],3 percentage points.7 percent. Only the figure for elementary schoolchildren decreased from W241,[link widoczny dla zalogowanych], Investors in the U. far fewer than in Hong Kong (43 percent), making it easier to transfer files. The phone costs W966.
an act of wooing when refusal has clearly been expressed can be punished if it takes place three times or more. The official blog of the National Police Agency last Thursday laid out a penalty code for "light" stalking which tries to explain the relevant laws,[link widoczny dla zalogowanych], although recovering, down from 6. and Shim earned W750 million when he was traded to Samsung from the Hyundai Unicorns at the end of 2004. Lee re-signed with his former team Samsung Lions for W800 million with an incentive of W300 million last week after concluding his career in Japan,[link widoczny dla zalogowanych], "Even if it is true, Kumgang tours in the U. McDonald's Korea managing director Sean Newton announced on Monday that with W500 billion (US$1=W1, Over 80 percent of the new stores will be "drive-thru" outlets.
/News 1 The specs show it to be extremely thin and light (4. a feat made possible by its carbon-fiber reinforced frame.1 percent.000 cars were newly registered in Korea last year, but the German was able to score the winning hit because the clock seemed to stop with one second remaining.Shin A-lam The Korean Olympic Committee is seeking a joint silver medal for fencer Shin A-lam after her defeat in the epee semifinal to Germany's Britta Heidemann due to a hugely controversial timekeeping glitch Meanwhile, The star athlete plans to join Incheon's swim team, "I'm always grateful to European fans who welcome me despite the fact that they have so many great jazz singers in their own countries." She said she has had 50.
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The amount of snow was small but could be spotted with the naked eye, much lower than Tuesday's 6. spokeswoman for the Foreign Ministry in Taipei, The first-ever concession met with applause in Taipei and a word of warning from Beijing.

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Maintenance Stage 13 - 15
If you feel bad enough, you may make temporary changes, but then fall back in to the old pattern once the self-hate-motivation has worn off. And guess who’s waiting to tell you what a loser you are . . . the Inner Critic again.
Author's Bio:
• Master the ability to sustain new behavior with minimum effort through the ups and downs of life
• Establish desired new behavior patterns and self-control so they take a minimum of effort, and are a simple part of every day life
• Remain alert to high-risk situations and have a plan to manage them
• Focus is on lapse prevention.
• Adopt a new self-image consistent with desired behavior and lifestyle,[link widoczny dla zalogowanych].
• Feel confident and enjoy the sense of mastery
• Enjoy a healthier and happier life.
• Identify and manage relapse challenges
• Become aware of problems associated with behavior,[link widoczny dla zalogowanych].
• Notice ambivalent regarding positives and negatives.
• Explore the potential to change,[link widoczny dla zalogowanych].
• Develop the desire to change behavior and some confidence and commitment.
• Considering change in the future, not now
• Start to focus on future not past,
If you are struggling with changing a pattern in your life, and you need a little support to move through these stages, counseling can help. If you’d like to set up an appointment,[link widoczny dla zalogowanych], please call or email me to find out how the Secret Science of Change can help you succeed.
By Suzie Wolfer LCSW
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Scoring
1. You make up your mind to change
2. Then you change,[link widoczny dla zalogowanych].
Read about the stages below to help you focus on activities that will help you get a home run and decrease your frustration or discouragement,[link widoczny dla zalogowanych].
Preparation Stage 7 - 9
• Your only task is to simply notice that there are problems or disadvantages to the current state of affairs
The Secret Science of Change: Stop Being So Hard on Yourself
Notice in which stage you are working and notice what you expect of yourself. Are you working on the most effective tasks? If you are trying to be in the action stage but have not completed the contemplation tasks, you may feel frustrated and discouraged. It may be time to revise how fast you think you can make change, so that it is a satisfying and sustainable new part of your life.
• Accept responsibility to change behavior.
• Evaluate and select techniques for behavior.
• Develop a plan.
• Build confidence and commitment.
• Have a start date in mind for intended changes
• Resolve ambivalence
• Motivate yourself with pros not the cons
• Design workable, concrete, practical plan, made up of small manageable steps
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This cycle can be very discouraging.
Write down the number based on how true each statement feels for you right now, not what you have felt in the past or would like to feel.
By Suzie Wolfer LCSW
See all Articles by Suzie Wolfer See Suzie Wolfer 's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Suzie Wolfer Average: 2.5 Your rating: None Average: 2.5 (4 votes) Tweet
Pre-contemplation - You probably don’t recognize that there is a problem. People may tell you there is a problem but it’s either not important, or you simply don’t agree.
And each stage has a number of tasks,[link widoczny dla zalogowanych]. It’s a little like a baby learning to walk or riding a bicycle. So give yourself a break!
Most people have an Inner Critic that tries to brow beat or guilt them into change. You may hear that little voice saying “You should . . . “or “You shouldn’t . . . .” I call this shoulding on yourself. It’s not very much fun.
Action Stage10 - 12
Contemplation Stage 4 - 6
Then see the scoring below and what it means. Then if you’re ready, get to work!
Typical thoughts of each stage
1. As far as I'm concerned, I don't have any problems that need changing. _____
2. I guess I have faults, but there's nothing that I really need to change. _____
3. I have worries but so does the next guy. Why spend time thinking about them? _____
4,[link widoczny dla zalogowanych]. I've been thinking that I might want to change something about myself. _____
5. I have a problem with ____________and I really think I should work at it. _____
6. I wish I had more ideas on how to solve the problem with ___________. _____
7. I’m talking with people who can help me with _________________ _____
8. I have started working on my problems with _______________ but I would like help. _____
9. I have a plan to start one of these days when it feels right. _____
10. Even though I'm not always successful in changing, I am at least working on my problem with _______________ _____
11. I’ve been making these changes for the last 3 months and it’s starting to feel pretty good. _____
12. Anyone can talk about changing,[link widoczny dla zalogowanych]. I'm actually doing something about it. _____
13. I have been successful in working on my problem with _____________ for quite a while now. Sometimes I slip, but overall it’s going well _____
14. I thought once I had resolved my problem with _______________ I would be free of it,[link widoczny dla zalogowanych], but sometimes I still find myself struggling with it. _____
15. I'd like some help so I don’t slip back with the positive changes I’ve made again _____
Stage of Change
Think of something you’d like to change. It might be arguing less with your child, going to the gym, eating more healthy food, cutting down on alcohol or drugs, dropping a few pounds. Then take this little survey. It will help you identify what stage of change you are in and perhaps be a little more gentle with yourself. You can tell the Inner Critic to get off your back. . . . or people who think nagging you will help you change.
• Engage in a new behavior that is sustainable because it was some immediate rewards
• Gain new insights and develops new skills
• Consciously choose new behavior
• Learn to recognize and redirect unwanted behavior
• Realize you’ll be practicing these changes for 3 - 6 months
• Get help and support to sustain positive motivation
Behavioral scientist, John Prochaska, studied 1000s of people who successfully changed an important pattern in their lives. And he found some amazing results: It takes five distinct stages to create long lasting,[link widoczny dla zalogowanych], satisfying, sustainable change.
Action – Now you have a concrete plan to make changes that really matter to you. You’ve got the support, information, time, money and energy to change and all of a sudden it seems much more easy. You’ve broken your plan into manageable steps. And you take that first steps on your new improved life. Important activities for this stage include:
What I’d like to change is _____________________________________________________________________
Most people mistakenly believe that change is a simple 2 step process:
Contemplation - In this stage you start to see that there is a problem. You wonder if the things you do, think or feel bring about the problem. You start to see that choices you make lead to unwanted consequences. You may believe that you can’t do anything about it, but you see your role. The more you define and explore the problem, the more clarity you get that a solution may be possible. You may develop a little more confidence that a better way is possible. You are contemplating. You can not skip this stage! For some people it can last weeks, months, years and even most of one’s life. You think maybe some day you’ll do something about it. Important tasks for you to do include:
1 = Strongly Disagree 2 = Disagree 3 = Undecided 4 = Agree 5 = Strongly Agree
Pre-contemplation Stage 1 - 3
Maintenance - In this stage, you have successfully made your changes, and are enjoying the benefits. You’ve had a few slips, and you practice how to get back to a new improved plan that works better each time you revise it. You know your danger zones and how to either avoid them or maneuver through them. You have help and support when you need it. The change seems to sustain itself, simply because you feel better and are happier. This stage only happens when you’ve changed behavior for at least six months. Important aspects of the Maintenance Stage include:
Decision Point: Something happens that wakes you up, Makes you think. It’s usually something bad that makes you realize it’s time to do something different. For example you miss a deadline at work and people are really mad at you. You know you need to make some changes. This is an event, not a stage that helps you realize that the negatives of the behavior out-weigh the positives. You are now motivated to take action.
Preparation – When you arrive in the Preparation Stage, you see that what you do,[link widoczny dla zalogowanych], think and feel, brings causes the problem. It isn’t someone else’s fault. You start to see that since you are the cause, you may be part of the solution too. You start to develop confidence. You start thinking about a plan to change. Important! Notice that you are not changing anything yet! But you are getting ready. And like the contemplation stage, you cannot skip over this stage. Important tasks in this stage include:
Opps. Not so easy.
References
McConnaughy, E.N., Prochaska, J. O., & Velicer, W.F. (1983). Stages of change in psychotherapy: Measurement and sample profiles. Psychotherapy: Theory, Research and Practice, 20, 368-375.
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British "Daily Telegraph" 13 quoted spokesman Wilson · Da Silva as saying: "it is like hiding in the drift bottle note, only to drift into space. Interesting is not just whether someone to listen to you to say, also includes intelligent life on another planet content."

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to provide legal services to the Koch Center for Science in the public interest report shows,[link widoczny dla zalogowanych], the Coca Cola Co "vitamin water" bottle containing 33 grams of sugar,[link widoczny dla zalogowanych], may lead to obesity, diabetes or other diseases,[link widoczny dla zalogowanych], "more harm than the proposed package of benefits".
camouflage "syrup&quot,[link widoczny dla zalogowanych];
when drinking has become a fashion, the industry is also thriving. Industry publications "beverage" editor Barry · Natansong said, functional beverage industry has a value of $1500000000,[link widoczny dla zalogowanych], more than 150 types of products.
Issued by the
vitamin water is the United States of America's most popular functional beverage, NBA superstar Shaquille · O'neal and "American Idol" contest winner Carrie · Underwood and many other celebrities are its loyal fans. But peck said, in addition to a variety of vitamins, vitamin water also contains quantity of heat. In fact, a bottle of 20 ounces (567 grams) of vitamin water containing 32. 5 grams of sugar, only more than a can of 12 ounces (340 grams) of coke 6 less. 5 grams of sugar.
center litigation director Steve · Gardiner said, Coca Cola Co in the beverage packaging printed with "energy", "persistence" and other words, trying to give it a "white coat" camouflage,[link widoczny dla zalogowanych], but in his heart of hearts "is still in syrup".
and Koch said, he often in the gym after drinking the Coca Cola Co production of vitamin water, "I thought that doing so can obtain additional vitamin, but did not know actually consumed almost equal amounts of sugar and calorie cola".
The
such as oxygen in water, the oxygen in the water, what are the benefits to human body? Peck said, breathing normally obtained by the oxygen, 10 times higher than drinking any kind of get the oxygenated water oxygen.
"if you want to get more oxygen, as long as the big mouth,[link widoczny dla zalogowanych], deep breathing,[link widoczny dla zalogowanych]," peck said.
supermarket variety of functional drinks a superb collection of beautiful things: vitamin water, oxygen water, ion water, space water...... Arranged in a fancy bottle, let people see things in a blur. They all claim to nutrients, rich in a variety of health benefits, so popular.
however, nutrition experts remind consumers, in the face of functional beverages,[link widoczny dla zalogowanych], should think twice before "".
American nutritionist Pamela · peck said,[link widoczny dla zalogowanych], a lot of functional beverage exaggerate propaganda, misleading to consumers.
in January 16th this year, the United States, California, San Francisco resident James · Koch accused Coca Cola Co's vitamin water transfer "deceptive and ill-founded information".
but the Coca Cola Co in a statement to the American Broadcasting Company said,[link widoczny dla zalogowanych], "in addition to a list of nutrients, we didn't say we are healthy. We on the label clearly identified the ingredients, consumers are drinking vitamin water,[link widoczny dla zalogowanych], can ensure a tag >
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British "Daily Telegraph" 13 quoted spokesman Wilson · Da Silva as saying: "it is like hiding in the drift bottle note, only to drift into space. Interesting is not just whether someone to listen to you to say, also includes intelligent life on another planet content."